Stress and Anger Management 


            Geneva Switzerland           



• Increase your awareness of what triggers your anger

• Express anger in an assertive and healthy way

• Develop practical tools to help you manage anger in daily life

• Appreciate anger as a valuable and healthy feeling

• Empower yourself by setting boundaries and expressing your needs

 ANGER MANAGEMENT is useful when

• We are in conflict, for example at work/school, with our partner, our child or our parent

• We have problems expressing our needs and feelings in an assertive and constructive way

• We suffer the consequences of either angry outbursts or bottled-up frustrations

  "How much more grievious are the consequences of anger than the actual causes of it"

   Marcus Aurelius (Roman Emperor CE 161 - 180)